Home Calendar - AIA – East Bay Chapter Stress Management 101: Workshop Created for Architects, by an Architect | OWA+DP

Stress Management 101: Workshop Created for Architects, by an Architect | OWA+DP

Join us for an empowering online workshop designed for architects, guided by Morgan Chawaga, a licensed architect who is familiar with the industries’ demanding nature and it’s toll on the mental and well-being of architects. This workshop is dedicated to mastering stress management, aiming to foster a healthier work-life balance for architects.

Throughout this session, participants will gain invaluable insights into:

– The physiological cause and effect of stress on architects.
– The 4 different types of stress.
– How to identify if you or a colleague is dealing with prolonged and chronic stress.
– Coping mechanisms to take ownership over stress response.
– A path to move forward while implementing stress management techniques and how they will make you a better architect.

Also, one free, virtual, 15 minute meditation with Morgan will be given to one individual who attends the workshop!

Find balance and career fulfillment by equipping yourself with the tools to manage stress effectively.

Register here:
https://bit.ly/48KBQQF

Speaker Bio:
Morgan Chawaga, AIA, is a licensed architect, ivy league graduate, certified meditation teacher, and mother of two fierce little girls; Lily and Violet.

Morgan is a former people pleaser with a type-A personality who climbed the corporate ladder as quickly as possible. Once becoming a mother, she hit a CMU wall, realizing that it wasn’t possible to successfully be both a mother and an architect without prioritizing her health.

Once she started prioritizing her health, she was able to be the architect, the mother, the partner she always wanted to be. Fast forward to today, Morgan wants to share the message with the A.E.C. community. And this is how The Healthy Architect was born.

Date

Mar 12 2024
Expired!

Time

6:00 pm - 7:15 pm

Local Time

  • Timezone: America/New_York
  • Date: Mar 12 2024
  • Time: 9:00 pm - 10:15 pm

Organizer

Organization of Women Architects and Design Professionals
Website
http://owa-usa.org/

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